Or with the Edmonton Squash Club Fitness Class group by drawing 5 cards, performing the exercises and then running around the building once. Each suit is a different exercise and the number of repetitions is based on rank. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals.

Same as the above, but you draw “x” amount of cards and then do “task.” I’ve done this our Sunday stairs group drawing 3 cards, performing the exercises and then running a set of stairs. Achieve your fitness goals Get RipDeck today.

You’ll do three reps of each exercise, finishing the final rep with a 30-second hold. JOKER Finisher at the end of the workout. The number on the cards tells you how many reps to do. That being said, it’s possible to do this workout with very limited equipment if you set up the workout that way I just had a lot of “toys” to play with at Snap Fitness and I used them for that reason. In a deck of cards workout, each suit corresponds to a different exercise. Fitness Herausforderungen, Fitness Workout For Women, Six.

For example, if you draw the 4 of hearts, perform 4 jumping jacks. Each suit on each card will stand for 4 different exercises. Complete the number of repetitions shown on your card. With the above workout you need: a bench, set of stairs, TRX, Set of Dumbbells for lateral raises, Set of Dumbbells for Push Press, Set of Dumbbells for Push Press, and a Medicine Ball. Deck of cards Workout Burpees, squats, push ups, sit ups (Beginners. The total workout will consist of 14 rounds. You will need a little bit of room for this workout, depending on which exercises you choose.

I’ve done this with many of my clients and they love it.

Deck of cards workout online